Wednesday, 10 April 2013

Anti-Cancer Foods

Anti-Cancer Foods

Cancer preventing diet includes foods with antioxidants which prevent the production of excessive hormones and elements which help detox the body and remove carcinogens. For example:

Anti-Cancer Food - อาหาร ต้าน โรค มะเร็ง 

  • laminaria,
  • broccoli,
  • cauliflower,
  • head cabbage and Brussels sprout,
  • salad cress,
  • onion,
  • garlic,
  • tomatoes,
  • cranberry,
  • citrus fruits,
  • seeds of flax, sesame, pumpkin and sunflower.

It’s also good to eat vegetable food fresh. But if there have been changes on the cell level, you can resort to another set of weapons.


The 7 Best Cancer Fighting Foods

The foods on this list are loaded with anti-cancer benefits. Better yet, none of them are expensive, exotic or difficult to find. Load your shopping cart with them today, and you'll be protecting yourself from cancer and boosting your general health for years to come!

1) Tomatoes - Lycopene in tomatoes protects against cervical, ovarian and prostate cancers. Tomato products like sauce, paste and ketchup are even better sources due to their concentrations.

2) Berries - The vivid colors of blueberries, raspberries and blackberries come from antioxidants called anthocyanins, which fight a variety of cancers. Frozen berries are available year round-try them in smoothies or in cereal.

3) Tea - Both green and black tea contain antioxidants called catechins, which curb cancer growth.

4) Spinach - One of the most nutritious leafy greens, the lutein and vitamin E in spinach fight liver, ovarian, colon, and prostate cancers.

5) Garlic - Italians and want-to-be Italians, rejoice! Garlic fights stomach, esophageal, and breast cancers. To get the most benefits, chop just before cooking.

6) Apples - This affordable, delicious, year-round fruit has plenty of antioxidants and vitamins, but it also boasts quercetin, a plant chemical, which may lower lung cancer risk and slow the growth of prostate cancer cells.

7) Pumpkin, butternut squash and sweet potatoes - As long as it's orange, take your pick! These sweet, fiber-rich vegetables are excellent sources of beta carotene, which may protect the DNA in your cells.


Credit: http://globalhealth4u.blogspot.com/2012/09/anti-cancer-food.html
 



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